Commuter Tax Benefits

• Up to $230/month* for transit expenses
• Up to $230/month* for vanpool expenses
• Up to $230/month** for parking at or near an employer’s worksite, or at a facility from which employee commutes via transit, vanpool, or carpool

National Center for Transit Research


BusinessPass Frequently Asked Questions 

How Sports May Focus the Brain

The student athletes completed more successful crossings than the nonathletes, by a significant margin, a result that might be expected of those in peak physical condition. But what was surprising — and thought-provoking — was that their success was not a result of their being quicker or more athletic. They walked no faster than the other students. They didn’t dash or weave gracefully between cars. What they did do was glance along the street a few more times than the nonathletes, each time gathering slightly more data and processing it more speedily and accurately than the other students.

“They didn’t move faster,” said Art Kramer, the director of the Beckman Institute and a leader in the study of exercise and cognition, who oversaw the research. “But it looks like they thought faster.”

... the finding did have a certain intuitive logic. “To the extent that athletes, in their sport, must routinely make split-second decisions in often very complex environments (e.g., whether to pass or kick the incoming soccer ball), it would make sense to me that they would have superior skill sets in processing the fast-paced information to successfully cross the street.”

Most folks ..

are about as happy as they make up their minds to me. -- found on the interwebs.

Concept2 Model D Indoor Rowing Machine

Found this rowing machine while searching for ergometer (see High-Intensity Interval training). Has the highest-rating I've ever seen on Amazon. 94 rated 5 out of a total of 100.

http://www.amazon.com/Concept2-Model-Indoor-Rowing-Machine/dp/B001A0ZT2I/ref=sr_1_1?ie=UTF8&qid=1303189308&sr=8-1

What’s the Single Best Exercise?

From: What’s the Single Best Exercise?


the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”

And sticking with an exercise is key, even if you don’t spend a lot of time working out. The health benefits of activity follow a breathtakingly steep curve. “The majority of the mortality-related benefits” from exercising are due to the first 30 minutes of exercise, said Timothy Church, M.D., who holds the John S. McIlhenny endowed chair in health wisdom at the Pennington Biomedical Research Center in Baton Rouge, La. A recent meta-analysis of studies about exercise and mortality showed that, in general, a sedentary person’s risk of dying prematurely from any cause plummeted by nearly 20 percent if he or she began brisk walking (or the equivalent) for 30 minutes five times a week.


“I personally think that brisk walking is far and away the single best exercise,” said Michael Joyner, M.D., a professor of anesthesiology at the Mayo Clinic in Rochester, Minn., and a leading researcher in the field of endurance exercise.

interval-style walking (three minutes of fast walking, followed by three minutes of slower walking, repeated 10 times). The results have been striking. “Physical fitness — maximal aerobic power and thigh muscle strength — increased by about 20 percent,” Dr. Nose wrote in an e-mail, “which is sure to make you feel about 10 years younger than before training.” The walkers’ “symptoms of lifestyle-related diseases (hypertension, hyperglycemia and obesity) decreased by about 20 percent,” he added, while their depression scores dropped by half.


“I nominate the squat,” said Stuart Phillips, Ph.D., a professor of kinesiology at McMaster University and an expert on the effects of resistance training on the human body. The squat “activates the body’s biggest muscles, those in the buttocks, back and legs.” It’s simple. “Just fold your arms across your chest,” he said, “bend your knees and lower your trunk until your thighs are about parallel with the floor. Do that 25 times. It’s a very potent exercise.” Use a barbell once the body-weight squats grow easy.

The squat, and weight training in general, are particularly good at combating sarcopenia, he said, or the inevitable and debilitating loss of muscle mass that accompanies advancing age. “Each of us is experiencing sarcopenia right this minute,” he said. “We just don’t realize it.” Endurance exercise, he added, unlike resistance training, does little to slow the condition.

High-intensity interval training, or H.I.T. as it’s familiarly known among physiologists, is essentially all-interval exercise. As studied in Gibala’s lab, it involves grunting through a series of short, strenuous intervals on specialized stationary bicycles, known as Wingate ergometers. In his first experiments, riders completed 30 seconds of cycling at the highest intensity the riders could stand. After resting for four minutes, the volunteers repeated the interval several times, for a total of two to three minutes of extremely intense exercise. After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.

The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat. But even that can be partially remedied, Gibala said: “Sprinting up stairs is a power workout and interval session simultaneously.”Meaning that running up steps just might be the single best exercise of all. Great news for those of us who could never master the butterfly.

forests, immunity, depression, stress

Research in Japan has demonstrated that being in green spaces improves a person’s immune system.

The test subjects were divided into two groups: those who stayed in an urban environment and those sent to a forested area. Both groups engaged in the same activities and ate the same diet. It is thought that the chemical phytoncides, an oil that defends trees from insects and decomposition, somehow affect the chemicals in the human brain.

In other studies, it was demonstrated that there was an increase in natural killer cells that fight cancer, an increase in white blood cells, and a reduction of glucose levels in diabetics.

In the U.K. and in Europe, depression is being treated with farm work and gardening. Whether it is tending plants or animals, the act of caring for something alive in the fresh air has had a positive effect on patients with clinical depression.

Walking in the Woods

Trees are good for you. Walking in the woods can reduce stress and depression, ease muscle tension, counter attention deficit disorder, and even calm an erratic heart.

You knew that anyway, but fortunately intrepid Finnish researchers have come up with interesting proof. Published in Environmental Health Magazine, the Finns have collated evidence that forests promote Human Health. Forests reduce physical and mental stress. The researchers say, " Forests represent rich natural pharmacies by virtue of being enormous sources of plant and microbial material with known or potential medicinal or nutritional value. Forest food offers a safety net for the most vulnerable population groups in developing countries, and healthy forest ecosystems may also help in regulation of infectious diseases." Despite the large amount of work on biodiversity and forests, the psychological and medicinal aspects have not been studied greatly. Perhaps their very familiarity made them elusive as a subject of study - we all know from childhood on that it is good to have a romp in the woods.

Forests may even have an anti-cancer factor, "Forest visits may strengthen the human immune system. Spending time in forest increases natural killer (NK) activity in humans. The increase was observed as long as 30 days later. Since NK cells can kill tumor cells by releasing anticancer proteins, forest visits may have a preventive effect on cancer generation and development," according to Japanese researchers.

found on fb

outofafricapark.com - Arizona

Cat Talking, Translation

You don't listen!

Someone's coming! Act like a cat!

How to install app on tablet

From RK.

Originally Posted by cbmoore9  

Downloaded it. Thanks! Seems too simple. Just hit the recalibration button,wait 5 seconds and you're done?

1.Download app
2.Find a live chicken
3.Buy some super glue
4.Buy a coat for the chicken
5.Pluck the chicken
6.Put new coat on chicken and turn it loose
7.Locate the box your GTab came in
8.Super glue chicken feathers to GTab box (may void your warranty)
9.Install app on your GTab
10.Fill GTab box with ketchup
11.Find a butter knife
12.Set Gtab on floor
13.Place Gtab chicken feather box on floor (place drop cloth under box)
14.Gtab box must be 6.66 ft from Gtab
15.Open app on Gtab
16.Hit Calibrate button
17.Without touching GTab quickly run over to GTab box and stab it with the butter knife 5 times
18.Spin in circle 3 times to the left and then 4 times to the right
19.Walk calmly to your Gtab
20.Observe it....DON'T TOUCH IT YET
21.Clean up the Gtab box mess and wash your hands
22.You may now retrieve your GTab and enjoy its new vodoo calibration fix

http://forum.xda-developers.com/showpost.php?p=11002151&postcount=5

The Adventures of Polly Nomial

Once upon a time (1/t), pretty little Polly Nomial was strolling across a field of vectors when she came to the edge of a singularly large matrix.

Now Polly was convergent and her mother had made it an absolute condition that she must never enter such an array without her brackets on. Polly, however, who had changed her variables that morning and was feeling particularly badly behaved, ignored this condition on the grounds that it was insufficient and made her way in amongst the complex elements.

Rows and columns enveloped her on all sides. Tangents approached her surface. She became tensor and tensor. Quite suddenly, three branches of a hyperbola touched her at a single point. She oscillated violently, lost all sense of directrix and went completely divergent. As she reached a turning point she tripped over a square root which was protruding from the erf and plunged headlong down a steep gradient. When she was differentiated once more she found herself, apparently alone, in a non-euclidean space.

She was being watched, however. That smooth operator, Curly Pi, was lurking inner product. As his eyes devoured her curvilinear coordinates, a singular expression crossed his face. Was she still convergent, he wondered. He decided to integrate improperly at once.

Hearing a vulgar function behind her, Polly turned round and saw Curly Pi approaching with his power series extrapolated. She could see at once, by his degenerate conic and his dissipative terms, that he was bent on no good.

"Eureka" she gasped.

"Ho, ho," he said. "What a symmetric little Polynomial you are. I can see you're bubbling over with secs".

"O Sir," she protested, "keep away from me. I haven't got my brackets on."

"Calm yourself, my dear," said our suave operator, "your fears are purely imaginary "

"i, i," she thought, "perhaps he's homogenous then?".

"What order are you," the brute demanded.

"Seventeen," replied Polly.

Curly leered. "I suppose you've never been operated on yet?" he asked.

"Of course not", Polly cried indignantly. "I'm absolutely convergent."

"Come, come," said Curly. "Let's off to a decimal place I know and I'll take you to the limit."

"Never," gasped Polly.

"Exchlf," he swore, using the vilest oath he knew. His patience was gone. Coshing her over the coefficient with a log until she was powerless, Curly removed her discontinuities. He stared at her significant places and began to smooth her points of inflexion. Poor Polly. All was up. She felt his hand tending to her asymptotic limit. Her convergence would soon be gone forever.

There was no mercy, for Curly was a heavyside operator. He integrated by parts. He integrated by partial fractions. The complex beast even went all the way around and did a contour integration. What an indignity. To be multiply connected on her first integration. Curly went on operating until he was absolutely and completely orthogonal.

When Polly got home that evening, her mother noticed that she had been truncated in several places. But it was too late to differentiate now. As the months went by, Polly increased monotonically. Finally she generated a small but pathological function which left surds all over the place until she was driven to distraction.

The moral of this sad story is this: If you want to keep your expressions convergent, never allow them a single degree of freedom.

Snacks In the dog wagon

Windows is like that

The Japanese are replacing error messages [eg "This program has performed an illegal function and will now shut down."] with Haiku poems.


The web site you seek
Cannot be located,
but Countless more exist

Chaos reigns within
Reflect, repent and reboot
Order shall return

Program aborting:
Close all that you have worked on.
You ask far too much.

Windows NT crashed.
I am the Blue Screen of Death.
No one hears your screams.

Yesterday it worked.
Today it is not working.
Windows is like that.

Your file was so big.
It might be very useful.
But now it is gone.

Stay the patient course.
Of little worth is your ire.
The network is down.

A crash reduces
Your expensive computer
To a simple stone.

Three things are certain:
Death, Taxes and Lost Data.
Guess which has occurred.

You step in the stream,
But the water has moved on.
This page is not here.

Out of memory.
We wish to hold the whole sky,
But we never will.

Having been erased,
The document you're seeking
Must now be retyped.

Serious error.
All shortcuts have disappeared.
Screen. Mind. Both are blank.

Where is the printer?
The printer can not be found
Though it is next to me

Inflation Adjusted Gasoline Prices

$5000 gold

Global pension assets are estimated to be – drum roll, please – $31.1 trillion. No, that is not a misprint. It is more than twice the size of last year’s GDP in the U.S. ($14.7 trillion).

.. the typical pension fund holds about 0.15% of its assets in gold. He estimates another 0.15% is devoted to gold mining stocks, giving us a total of 0.30% – that is, less than one third of one percent of assets committed to the gold sector.

Let’s say fund managers as a group realize that bonds, equities, and real estate have become poor or risky investments and so decide to increase their allocation to the gold market. If they doubled their exposure to gold and gold stocks – which would still represent only 0.6% of their total assets – it would amount to $93.3 billion in new purchases.

How much is that? The assets of GLD total $55.2 billion, so this amount of money is 1.7 times bigger than the largest gold ETF. SLV, the largest silver ETF, has net assets of $9.3 billion, a mere one-tenth of that extra allocation.

Insurance companies have about $18.7 trillion in assets. Hedge funds manage approximately $1.7 trillion. Sovereign wealth funds control $3.8 trillion. Then there are mutual funds, ETFs, private equity funds, and private wealth funds. Throw in millions of retail investors like you and me and Joe Sixpack and Jiao Sixpack, and we’re looking in the rear view mirror at $100 trillion.

Cat boarding

Why leave your cat in a small cage when you can have a Cat Chalet condo? All of our accommodations are condos that have enough room for one person to go in, close the full-size door, and sit down. Each condo has a clean litter box, food and water, and 2 shelves with curtains to protect their privacy.


$18/day.

Simplified Employee Pension (SEP) Plan

Advantages of a SEP plan

• Easy to set up. A SEP plan is like a “corporate IRA” established by an employer for the benefit of each employee. There are no requirements for a separate employer trust account, because each employee establishes his or her own SEP IRA.
• Tax advantages. SEP contributions are tax deductible to the employer, and all earnings are tax-deferred for the employee.
• Minimal administrative costs. Employers sponsoring SEP plans are not required to file annual plan returns like those sponsoring qualified pension or profit sharing plans.
• Contribution flexibility. An employer can make a discretionary contribution each year of up to 25% of each eligible employee’s compensation.
• Tax planning flexibility. The employer can establish a SEP plan up until the tax filing deadline (including extensions), unlike qualified pension or profit sharing plans which must be in place no later than the last day of the plan year.
• Investment flexibility. Since the employees can choose where the accounts are established, they may have a wide range of investments from which to choose.
• Limited liability. The employer’s fiduciary duty is reduced because participants in a SEP choose their own investments after establishing their SEP IRA accounts.

Motorcycle Seat Cushions

for a longer, more comfortable ride. Memory foam can’t do it. Gel seats can’t do it. Only genuine AIRHAWK can do it.

BMW R1200 RT

It’s cold outside. On the Vespa I would have several layers under my cold weather riding jacket, electric gloves, and overpants. At 70mph on a 40 degree morning a person would get pretty cold without protection from the wind. But here I am with a sweater and t-shirt under my mesh summer riding jacket, summer gloves, jeans and boots. The power windshield and cowling keeps me out of the windblast. The heated grips keep my hands toasty and the heated seat, well, let’s just say it’s nice. By the time the thermometer reaches 55 I have shed the sweater. I could see riding this motorcycle until the snow flies.

Did I mention the R1200 RT has cruise control?

The BMW does a bit of deception when it comes to speed. The wind protection, power, and smooth ride give the impression that you aren’t traveling as fast as your actually are. On a stretch of US 15 I glanced at the speedometer and saw 80mph. I would have sworn to the State Police that I was going 60. No wonder I was passing everyone.

With the bike sitting in the driveway I imagined the kinds of rides I could make. Long day rides, weekend rides, or extended tours. The BMW R1200 RT would be ready for any of them.