Friday, December 12, 2025

Trauma bonding or Traumatic bonding

 The two main factors that contribute to the establishment of a trauma bond are a power imbalance and intermittent reward and punishment. Trauma bonding can occur within romantic relationships, platonic friendships, parent-child relationships, incestuous relationships, cults, hostage situations, sex trafficking (especially that of minors), hazing or tours of duty among military personnel.

Trauma bonds are based on terror, dominance, and unpredictability. As the trauma bond between an abuser and a victim strengthens, it can lead to cyclical patterns of conflicting emotions. Frequently, victims in trauma bonds do not have agency, autonomy, or an individual sense of self. Their self-image is an internalization of the abuser's conceptualization of them.


https://en.wikipedia.org/wiki/Traumatic_bonding

Wednesday, December 03, 2025

At the time, it didn't seem like there was much of a choice. It never does.

At the time, it didn't seem like there was much of a choice. It never does.


Margin Call, Great movie, lots of insights and wisdom.


https://clip.cafe/margin-call-2011/at-the-time-didn-t-seem-like-there-much-of-a-choice/

 

The "Mad Men" in 4K on HBO Max Debacle

 If you've fired up HBO Max recently, you've probably seen that one of the most influential and prestigious television series of all time was to premiere in 4K on the streaming service. The show's first four seasons were shot on film, and the final three were shot digitally on the Alexa, but the run of the series was mastered in 1080p HD. HBO Max has been touting this 4K "restoration" of the series, produced by Lionsgate TV. 

https://fxrant.blogspot.com/2025/12/the-mad-men-in-4k-on-hbo-max-debacle.html


https://news.ycombinator.com/item?id=46133422


Tuesday, December 02, 2025

New research reveals the hidden organism behind Lake Erie’s toxic blooms

 Dolichospermum, a type of cyanobacteria thriving in Lake Erie’s warming waters, has been identified as the surprising culprit behind the lake’s dangerous saxitoxins—some of the most potent natural neurotoxins known. Using advanced genome sequencing, researchers uncovered that only certain strains produce the toxin, and that warmer temperatures and low ammonium levels may tip the ecological balance in their favor.


https://www.sciencedaily.com/releases/2025/11/251130205503.htm


https://news.umich.edu/bacterial-villain-behind-lake-eries-potent-toxin-unveiled-by-u-m-study/

Tuesday, November 25, 2025

Local Hero - Houston oil executive on a business trip to Scotland to build a new refinery

 Up-and-coming Houston oil executive Mac MacIntyre (Peter Riegert) gets more than he bargained for when a seemingly simple business trip to Scotland changes his outlook on life. Sent by his colorful boss (Burt Lancaster) to the small village of Ferness, Mac is looking to quickly buy out the townspeople so his company can build a new refinery. But after a taste of country life Mac begins to question whether he is on the right side of this transaction.

Thursday, November 20, 2025

Suzetrigine (Journavx) for adults with moderate to severe acute pain

Two experts in treating pain at MUSC Health are looking forward to the arrival of a new non-opioid pain medication next month. The Food and Drug Administration has approved the use of suzetrigine (Journavx) for adults with moderate to severe acute pain, the kind a person would feel after surgery or an injury.  

Sunday, November 16, 2025

How Your Brain Creates ‘Aha’ Moments and Why They Stick

 They observed that when a participant noticed a hidden object, brain activity increased in the ventral occipitotemporal cortex (VOTC), a region responsible for recognizing visual patterns in the environment; the amygdala, which processes both positive and negative emotions; and the hippocampus, a deep-brain structure involved in handling memories. This activity was greater for experiences rated more certain and emotionally positive — in other words, more insightful ones.


The hippocampus is sometimes known as the brain’s “mismatch detector,” Becker said, because it reacts when an input doesn’t align with expectations. In this case, insight leads a once-meaningless image to gain meaning, going against the brain’s predictions.


https://www.quantamagazine.org/how-your-brain-creates-aha-moments-and-why-they-stick-20251105/

Saturday, November 15, 2025

Dorsal Root Ganglion Block and Pulsed Radiofrequency

Using pulsed radiofrequency of dorsal root ganglion, pain signals to the brain are interrupted with an electrical pulse, meaning the patient does not feel the same pain as he or she did previously.



Health Information

Ticker: Don’t Die of Heart Disease: https://news.ycombinator.com/item?id=45857053


NHS Health information

https://healthify.nz/medicines-a-z/s/steroids-long-term

University health research

This is lacking in India




Linux on the Fujitsu Lifebook U729

It’s a delightful laptop, and Linux runs flawlessly, and all the hardware things I’ve needed run OOTB. The only difficulty I had was in disabling Secure Boot, but I figured out how to do it, which I explain below. 

https://news.ycombinator.com/item?id=45937989

STATE OF AI REPORT 2025

 The State of AI Report is the most widely read and trusted analysis of key developments in AI. Published annually since 2018, the open-access report aims to spark informed conversation about the state of AI and what it means for the future. Produced by AI investor Nathan Benaich and Air Street Capital.


https://www.stateof.ai/


https://news.ycombinator.com/item?id=45564042

Gleam Language Gleam.Run


The power of a type system, the expressiveness of functional programming, and the reliability of the highly concurrent, fault tolerant Erlang runtime, with a familiar and modern syntax.

 Reliable and scalable

Running on the battle-tested Erlang virtual machine that powers planet-scale systems such as WhatsApp and Ericsson, Gleam is ready for workloads of any size.


Thanks to its multi-core actor based concurrency system that can run millions of concurrent green threads, fast immutable data structures, and a concurrent garbage collector that never stops the world, your service can scale and stay lightning fast with ease.


https://gleam.run/


Fumadocs is a documentation framework

 Fumadocs (Foo-ma docs) is a documentation framework, designed to be fast, flexible, and composes seamlessly into your React framework.


Fumadocs was created because the creator Fuma wanted a more customisable experience for building docs, to be a docs framework that is not opinionated, a "framework" that you can break.

https://fumadocs.dev/showcase

https://fumadocs.dev/docs/ui/what-is-fumadocs

https://fumadocs.dev/docs/ui/comparisons



AirPods libreated from Apple's ecosystem

A cool project, when you want to use AirPods outside of Apples ecosystem. Sadly, you have to use a rooted android device with a small patch due to a bug in the Android Bluetooth implementation. 


https://news.ycombinator.com/item?id=45941605 

Saturday, January 10, 2015

Using Run Above Instance


  • RunAbove uses SSH keys only, no root password.
  • Instructions for using SSH keys on their website do not work well.
  • PuTTYgen, number of bits should be 4096
  • Copy paste public key from PuTTYgen directly on to the website. If we save the public key and try to copy it, it won't work.
  • Save the private key file.
  • Save the public key as well, but not from the PuTTYgen interface, instead copy from there to a text file.
  • Connect as suggested: https://community.runabove.com/kb/en/instances/create-ssh-keys.html

Saturday, July 12, 2014

Mechanical Consistency

But because it is so typically in our best interests to be consistent, we easily fall into the habit of being automatically so, even in situations where it is not the sensible way to be. When it occurs unthinkingly, consistency can be disastrous. Nonetheless, even blind consistency has its attractions.
First, like most other forms of automatic responding, it offers a shortcut through the density of modern life. Once we have made up our minds about an issue, stubborn consistency allows us a very appealing luxury: We really don’t have to think hard about an issue anymore. We don’t have to sift through the blizzard of information we encounter every day to identify relevant facts; we don’t have to expend the mental energy to weigh the pros and cons; we don’t have to make any further tough decisions. Instead, all we have to do when confronted with the issue is to turn on our consistency tape, whirr, and we know just what to believe, say, or do. We need only believe, say or do whatever is consistent  with our earlier decision.
The allure of such luxury is not to be minimized. It allows us a convenient, relatively effortless, and efficient method for dealing with complex daily environments that make severe demands on our mental energies and capacities. It is not hard to understand, then, why automatic consistency is a difficult reaction to curb. It offers us a way to evade the rigors of continuing thought. And as Sir Joshua Reynolds noted, “There is no expedient to which a man will not resort to to avoid the real labor of thinking”.
There is a second, more perverse attraction of mechanical consistency as well. Sometimes it is not the effort of hard, cognitive work that makes us shirk thoughtful activity, but the harsh consequences of that activity. Sometimes it is the cursedly clear and unwelcome set of answers provided by straight thinking that makes us mental slackers. There are certain disturbing things we simply would rather not realize. Because it is a preprogrammed and mindless method of responding, automatic consistency can supply a safe hiding place from those troubling realizations. Sealed within the fortress walls of rigid consistency, we can be impervious to the sieges of reason.
From: Influence, The Psychology of Persuasion

Removing Ultrabay Lenovo Y500

  • Remove battery
  • Unlock switch next to M 2.5x10
  • Locate unlock switch in the grille, somwhere near center. Push it down and hold while pulling out the ultrabay.

Tuesday, September 27, 2011

1dollarscan

If you have a lot of books lying around, 1dollarscan.com converts them to searchable pdf. I find their prices reasonable, $1 for 100 pages (for books). Do note that your book will not be returned back.

Monday, September 05, 2011

Barclays Credit Card

Don't ever apply for Barclay's credit card (or cards managed by Barclays - such as US Airways). They need proof of citizenship or permanent residency.

Friday, September 02, 2011

The Expendables


Yin Yang: It's difficult.
Barney Ross: What?
Yin: My life is difficult. I need more money.
Barney: Why that?
Yin: I work harder than the rest.
Barney: No, you don't.
Yin: Yes, I do! Everything is harder for me. When I'm hurt, wound is bigger, 'cause I'm smaller. When I travel I need to go farther.
Barney: I know, because you're smaller, right?
Yin: Yes.
[awkward silence]
Yin: I need more money.
Barney: I know, you told me.