- Get OBi100.
- Get a Google Voice number. Place a call via Gmail.
- Login to Google Voice, Phones, check ONLY Google Chat. OBi uses Google Chat/XMPP.
- Find OBi100 IP address from your router. Login to the IP, default password admin, admin.
- Change Auto Provisioning - disable Firmware Update and Auto Provisioning
- Change Network Settings - Static IP, Subnet Mask, Default Gateway, DNS.
- Register at obitalk.com. This is simple, just register online and call the number from your phone, your device serial number and MAC address will be registered with obitalk.com
On obitalk.com, configure Service Providers, select Google Voice and enter Gmail credentials. This should automatically setup your device for GV incoming and outgoing.
- Update: Login to obitalk.com. You will see 2 entries under My OBi Endpoints. Select OBi 100 (or 110 if you have that). Under "Configure Voice Services", you will find Google Voice setup. This will automatically configure the "Service Provider 1".
Sunday, May 22, 2011
Some folks may have a problem with incoming calls. A possible solution is to use SIPGATE. See Amazon reviews for setup details.
Posted by Idler at 6:37 PM
Six years ago I started on the RCAF's old 5BX program (a quick Google search will lead you to the booklet that describes it -- dead simple) and, in exchange for 11 minutes of exercise a day on an open floor, had the body I've always wanted within a year.
I've since moved on to weights and other gym-like stuff and have not had back pain in years.
Posted by Idler at 10:29 AM
After doing tons of PT, and trying everything from yoga to pilates to accupuncture to cyclobenzeprine, I figured out three main exercises that strengthen the muscles in the lower back:
- "superman": lay on your stomach on the floor. raise your left arm and right leg up at the same time. hold for a count of five. repeat on other side. do this 10 times for each side.
- "planks": this is like a pushup but you're on your elbows and instead of doing a pushup, you just hold in that position. It sounds easy but is very hard if you don't have strong abs. try to work up to 3-5 sets of 60 seconds at a time.
- "bird dog": like the superman but you're on your knees and hands, doggy style. raise left leg and right arm at the same time, hold for count of 5. alternate. do 10.
Those three things, and being generally in shape have helped my back more than anything else I've tried. You can find videos of them on youtube if you google those exercise names with "core fitness" or similar search strings added in.
Other lifestyle changes are good, too. Don't sit down in a pile for 8 hours at a time. Get up and move around, even if you're just getting out of your chair at least once an hour. Change your position. Sit on an exercise ball for a while, lie down on a couch with a laptop for a while, work standing up for a while. Go for a walk at least an hour a day.
I've found that pilates is much better for back care than yoga. many of the yoga moves are not good for your back if you have slipped discs. in particular, "downward dog" which is the staple move of most yogas is not good if you actually have a back injury like mine. Pilates arose out of rehab so most of the moves are safer for your back. I mention these activities because one of the side effects of back problems (or sometimes the cause of back problems) is very tight hamstrings. You'll need to do some sort of stretching to get the hamstrings back in order and I've found this easier to do in a structured, class context.
Posted by Idler at 10:26 AM
Psychologically, a person who just lost enough money to have paid for 5-10 years of rent is not a very likely candidate to go back into the market where he was just burned.
Thus the more houses are sold, the worse the buyer-seller ratio will get. Every sale has a roughly 37% chance of removing a person from the real estate ownership market. More and more Americans will be conditioned to the idea that home ownership is a waste of time and money, not to mention the inflexibility that it imposes on a person who might otherwise have been able to get a better job by moving.
Summary: Why would house prices continue to fall then? The longer that house prices fall, the more people will critically assess whether it makes any financial sense to own and conclude “it does not”. They withdraw themselves from the market of potential buyers, at least for 10 years or so until they forget what wounds they suffered and how boring they were when they owned.
Posted by Idler at 10:19 AM
Tuesday, May 10, 2011
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Posted by Idler at 11:25 PM
Sunday, May 01, 2011
This had happened very briefly once before in 1979/80 when America was inflating the dollar faster than usual and investors started to rein back on buying US Treasury bonds. The gold price spiked up to $2,300/ounce. Volcker (then Chairman of the US Fed bank) raised interest rates to 20% and investors immediately sold their gold and bought dollar bonds instead. The gold price immediately collapsed. This time, however, gold has taken 11 years to rise and has done so steadily from about $300 to $1560/ounce. This time, Bernanke (the present Chairman of the US Fed bank), dare not raise the interest rate even by 0.25% for fear of plunging America into economic depression. Nor can the Bank of England do so. The European Central Bank has raised its low rate only very slightly in an effort to reduce inflation. It cannot raise it to normal levels because, like America and the UK the Eurozone stands on the edge of depression.
But it’s America—hitherto the central financial pivot of the world—that’s crucial. Its national debt, which was only 20% more than its annual GDP at the time of Bretton Woods is now almost four times higher. As both Europe’s and Japan’s debts, it is already higher than its taxpayers can possibly repay. Sooner or later it is going to have to pay some or all of its immense debts with gold—when the price of gold reaches high enough.
There are those commentators who still say that the present rise in gold price is a spike. But scores of central banks in the world, including China and Russia and the vastly prosperous Middle East oil and gas countries, don’t think so. Gold speculators have almost been driven out now, such is the heavyweight demand for the metal. Gold is now making its way back to its traditional role as the background currency which doesn’t inflate. You can be certain that although Bernanke of the US Fed and Geithner of the US Treasury are saying all sorts of brave things to the world, they are even now thinking seriously of how to bring about a gold standard world trading currency. This is what China and Russia have been asking for for years. This is what Zoellick, of the World Bank suggested last November.
Posted by Idler at 9:31 PM