The two main factors that contribute to the establishment of a trauma bond are a power imbalance and intermittent reward and punishment. Trauma bonding can occur within romantic relationships, platonic friendships, parent-child relationships, incestuous relationships, cults, hostage situations, sex trafficking (especially that of minors), hazing or tours of duty among military personnel.
Trauma bonds are based on terror, dominance, and unpredictability. As the trauma bond between an abuser and a victim strengthens, it can lead to cyclical patterns of conflicting emotions. Frequently, victims in trauma bonds do not have agency, autonomy, or an individual sense of self. Their self-image is an internalization of the abuser's conceptualization of them.
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